SEO report of ourpaleolife.com

Paleo Recipes & Meal Plans + Keto, Whole30 & DIY Projects

www.ourpaleolife.com/

Eat whole foods. Paleo & Keto Recipes for your health. The right diet affords you a better life. Let "Paleo" be the start to ...


 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : www.ourpaleolife.com/

Character length : 21

Title
Paleo Recipes & Meal Plans + Keto, Whole30 & DIY Projects
Description
Eat whole foods. Paleo & Keto Recipes for your health. The right diet affords you a better life. Let "Paleo" be the start to better habits. + DIY Guides
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://ourpaleolife.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Paleo Recipes & Meal Plans + Keto, Whole30 & DIY Projects

Character length : 65

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1329800
Heading structure in the source code
  • <H1> Whole Food Recipes and Meal Plans
  • <H3> What we Learned at Paleo f(x) in Austin Texas
  • <H3> Paleo Pancakes with Cassava Flour {3 flavor variations}
  • <H3> Cassava Flour Pancake Mix (Paleo)
  • <H3> Whole30 Meal Plan & Grocery List
  • <H3> Spicy Egg Muffins
  • <H3> Bacon Blue Cheese Burgers
  • <H3> Colorado Vegetable Garden
  • <H3> Pineapple Upside Down Cake
  • <H3> Driveway Landscaping Idea
  • <H3> Skillet Sweet Potatoes
  • <H3> Banana Chia Pudding
  • <H3> KETO Pizza – Chicken Bacon Artichoke {primal}
  • <H3> Instant Pot Low-Carb Cheesecake {keto; primal}
  • <H3> Paleo by Maileo Subscription Box {product review & giveaway}
  • <H3> Sea Salt Caramel Brownies (Paleo)
  • <H3> Bacon Sauteed Spinach
  • <H3> Strawberry Lemonade Bites
  • <H3> Paleo Lunch Inspiration
  • <H3> 14 Paleo Recipes For Your Valentine
  • <H3> Italian Sub Roll-Ups {grain-free; low-carb; keto}
  • <H3> Paleo Stuffed Peppers
  • <H3> 4-Ingredient Vegan Chocolate Protein
  • <H3> 2017 Superbowl Recipe Roundup
  • <H3> 14-Layer Chocolate Strawberry Cake {grain-free; dairy-free}
  • <H2> Healthy Recipes – Don’t Stop Here
  • <H2> Paleo Recipes: Eat Healthy
  • <H3> Main Courses
  • <H3> Treats & Desserts
  • <H3> Beverages
  • <H2>  Our Paleo Life
  • <H3> Ideas +
  • <H4> Chocolate
  • <H4> Gluten Free
  • <H4> Holidays
  • <H4> Kids
  • <H4> Primal
  • <H4> Snacks
  • <H4> Vegetarian 
  • <H4> Whole30
  • <H3> Find Recipes
Word cloud
  • paleo18
  • keto12
  • recipes11
  • delicious9
  • snacks9
  • perfect9
  • free7
  • primal7
  • chocolate6
  • bacon6
  • right5
  • breakfast5
  • vegetarian5
  • treats5
  • cake5
  • kids5
  • gluten5
  • fat4
  • meal4
  • grain-free4
  • desserts4
  • plan4
  • them4
  • main4
  • eat4
  • beverages4
  • easy3
  • cassava3
  • keep3
  • flour3
  • quick3
  • inspiration3
  • make3
  • net3
  • only3
  • holidays3
  • instant3
  • little3
  • pot3
  • large3
  • sweet3
  • banana3
  • chia3
  • recipe3
  • food3
  • follow3
  • course3
  • diet3
  • pudding3
  • side3
  • all3
  • lunch3
  • mix3
  • colorado3
  • family3
  • protein3
  • potatoes2
  • driveway2
  • high2
  • pineapple2
Keyword matrix
wordtitledescriptionsheading
paleo
keto
recipes
delicious
snacks
perfect
Two Word cloud
  • for your3
  • instant pot2
  • chia pudding2
  • dairy free2
  • treats desserts2
  • vegetable garden2
Three Word cloud
  • skillet sweet potatoes2
  • pineapple upside down2
  • banana chia pudding2
  • recipes beverages chocolate2
  • snacks keto kombucha2
  • colorado vegetable garden2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 44 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.40
Flesch Reading Ease
70.60
Coleman Liau Index
11.60
Automated Readability Index (ARI)
2.60
Dale–Chall Readability
9.00
SMOG Index
7.90
Spache Readibility
5.00
Number of letters
45557
Number of words
9759
Number of sentences
2369
Average words per sentences
4
Number of syllables
15236
Syllables in words
14622
Average syllables in words
1.56
Number of words in first three syllables
1560
Percentage of word / syllables
15.99
Words not in Dale-Chall easy-word list
5443
Words not in Spache easy-word list
545

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
6,958 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
119
Number of source domains
38
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • https://127310-365158-1-raikfcquaxqncofqfm.stackpathdns.com/.. /jquery.js?ver=1.12.4
  • https://127310-365158-1-raikfcquaxqncofqfm.stackpathdns.com/.. /jquery-migrate.min.js?ver=1.4.1
  • https://127310-365158-1-raikfcquaxqncofqfm.stackpathdns.com/.. /ion.sound.min.js?ver=4.9.8
  • https://127310-365158-1-raikfcquaxqncofqfm.stackpathdns.com/.. /jquery.doubletap.js?ver=4.9.8
List of render blocking css files
  • https://fonts.googleapis.com/css?family=Raleway:400,300,700|Arvo:400,...
  • https://127310-365158-1-raikfcquaxqncofqfm.stackpathdns.com/.. /public.css?ver=3.1.2
  • https://127310-365158-1-raikfcquaxqncofqfm.stackpathdns.com/.. /respondo-pro-shortcodes.css?ver=4.9.8
  • https://127310-365158-1-raikfcquaxqncofqfm.stackpathdns.com/.. /font-awesome.css?ver=4.9.8
  • https://127310-365158-1-raikfcquaxqncofqfm.stackpathdns.com/.. /et-icons.css?ver=4.9.8
  • https://127310-365158-1-raikfcquaxqncofqfm.stackpathdns.com/.. /et-line.css?ver=4.9.8
  • https://127310-365158-1-raikfcquaxqncofqfm.stackpathdns.com/.. /style.min.css?ver=4.9.8
  • https://127310-365158-1-raikfcquaxqncofqfm.stackpathdns.com/.. /woocommerce-layout.css?ver=3.4.4
  • https://127310-365158-1-raikfcquaxqncofqfm.stackpathdns.com/.. /woocommerce-smallscreen.css?ver=3.4.4
  • https://127310-365158-1-raikfcquaxqncofqfm.stackpathdns.com/.. /woocommerce.css?ver=3.4.4
  • https://127310-365158-1-raikfcquaxqncofqfm.stackpathdns.com/.. /side-by-side.min.css?ver=3.1.2
  • https://127310-365158-1-raikfcquaxqncofqfm.stackpathdns.com/.. /public-pro.css?ver=3.0.4
  • https://127310-365158-1-raikfcquaxqncofqfm.stackpathdns.com/.. /essb-profiles.css?ver=4.0
  • https://127310-365158-1-raikfcquaxqncofqfm.stackpathdns.com/.. /easy-social-share-buttons.min.css?ver=4....
  • https://127310-365158-1-raikfcquaxqncofqfm.stackpathdns.com/.. /style.css?ver=4.9.8
  • https://127310-365158-1-raikfcquaxqncofqfm.stackpathdns.com/.. /style.css

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
1.95MB
Javascript minifying
You can save 10.2KB (21% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
1.06MB
CSS minifying
You can save 17.8KB (18% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
186.62KB
Gzip compression
Error! By using Gzip you can save 3.7KB (59% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
84
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://a.tapinfluence.com/tap.jsExpiry time is not specified
https://assets.pinterest.com/js/pinit_main.js?0.249156800797209142.9 minutes
https://assets.pinterest.com/js/pinit.js3.3 minutes
https://www.googletagmanager.com/gtag/js?id=AW-99035069215 minutes
https://www.googletagmanager.com/gtag/js?id=UA-39740996-115 minutes
https://www.googletagservices.com/tag/js/gpt.js15 minutes
https://connect.facebook.net/en_US/fbevents.js20 minutes
https://connect.facebook.net/.. /1325849760892740?v=2.8.30&r=stable20 minutes
https://www.googleadservices.com/pagead/conversion_async.js60 minutes
https://js-agent.newrelic.com/nr-892.min.js2 hours
https://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
1.24MB
Image optimisation
You can save 48.3KB (32% compression) by optimising the images below:

 Links

We found a total of 94 different links.
Internal links: 82
External links: 12

External links:

Internal links:

Link text (anchor) Link strength

 Website security

IP
35.185.55.185
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

 Sites on same ip

focomarket.com

focomarket.com

ourhomesteadlife.com

ourhomesteadlife.com

respondotheme.com

respondotheme.com

fredricksonlearning.com

fredricksonlearning.com

ourpaleolife.com

ourpaleolife.com

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : Whole Food Recipes and Meal Plans, ( 174px from top )
  • H3 : Virgin Maple Mojito, ( 977px from top )

 Typos

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